Is Health Coaching really free?
Yes! I will coach you and come alongside you as you meet your health goals. You just pay for the cost of food.
Is this safe?
Yes! Our nutrition plan was 100% physician created, led, and recommended. Plus, it has over 30 years of research from Johns Hopkins behind it!
Is your plan expensive?
You're just replacing most of your groceries. It's designed to be cost-neutral! Most of our clients find that they save money on our nutrition plans.
What about exercise?
It all depends on where you are currently with your health. If you don't currently exercise, our goal would be to get some of the excess weight off first! If you have already established the healthy habit of exercise, we have a plan for you too!
Are there supplements or pills?
Nope!
But I love food! Will I be hungry?
Okay, first of all, who doesn't love food?!? You'll eat 6 times a day. If you are coachable & follow the plan best suited for you, you will not be hungry!'